A culinary adventure in the Mediterranean Sea
Explore the flavors with your own cooking
Experience a healthy, robust cuisine that developed throughout thousands of years, shaped by the climate and geography of the region.
As we visit each port, you'll discover a cuisine that is based on local agriculture using essential ingredients.
You'll taste the local fresh fish and seafood prepared fried, grilled, or braised in olive oil produced from olive trees that grew around here for thousands of years.
You'll cook healthy dishes made from vegetables and fruits that are seasonal and available in the local market the day you cook them
You'll learn to use dairy products from goats and sheep grazing the land's hilly slopes around the Mediterranean basin, in the forms of yogurt and cheese.
You'll Cook a variety of Mediterranean meat dishes of smaller domesticates like goats, sheep, pigs, and chicken