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Keto flan

Cream Brülée or KetoFlan

Yields 3 servings NET CARBS: 3g FIBER: 0g FAT: 35g PROTEIN: 8.3g CALORIES: 360

Keto flan



⅓ cup (65g) allulose 

2 large eggs 

2 large egg yolks 

½ cup (100g) powdered erythritol 

¼ teaspoon (1g) salt 

1 teaspoon (4mL) vanilla extract 

1 cup (250mL) heavy whipping cream 

¼ teaspoon (1mL) ube extract 

¼ teaspoon (1mL) pandan extract




  1. Melt sugae in water and boil until amber

  2. Paur into remekins

  3. in a medium bowl, whisk together the egg yolks with sugar and vanilla until thick, creamy and pale yellow colored.

  4. Add 1 cup heavy cream

  5. Paur into remikins

  6. bake in bain marie  at 300º for 50-60 min

Clear the edges nd invert on to plate

Refrigerate for at least 2 hours or overnight.

  1. Heat heavy cream  until just begins to boil at the edges. Pour little at a time over egg yolks mixture while stirring continuously.

Optoin  add ¼ tsp ube or ¼ tsp

*You can use erythritol as a caramel on top but please take note that you won’t be able to achieve the smooth consistency like allulose when it melts. Erythritol will crystallize as soon as it cools down so you’ll be having a grainy caramel on top of the flan. But nevertheless, it will still taste delicious.😋

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