top of page

keto pancake

Keto Creamcheese Pancake

 The famous keto cream cheese pancakes! Low carb, nut free, and gluten free, they are guaranteed to up your keto breakfast game!

keto pancake


  • 2 oz cream cheese

  • 2 eggs

  • 1 tsp granulated sugar substitute (IBIH recommends)

  • 1/2 tsp cinnamon

for bliches add 1/3 cup flour (oat, almond, coconut)



  1. Put all ingredients in a blender. Blend until smooth.

  2. Let rest for 2 minutes so the bubbles can settle.

  3. Pour 1/4 of the batter into a hot pan greased with butter or pam spray.

  4. Cook for 2 minutes until golden, flip and cook 1 minute on the other side.

  5. Repeat with the rest of the batter.

  6. Serve with sugar free syrup (or any syrup of your choice) and fresh berries.

bottom of page